After 14 years, all three are still healthy and happy…and a pain in the ass Read More

Just didn’t have it today… SWIM: 37:39 BIKE: 1:18:22 RUN: 1:04:29 OVERALL TIME: 3:07:50 PLACE: 571 Read More

http://www.20in24.com TEAM #1123 We were 7th out of 35 Bronze teams that ran at 10:00 a.m. Total Distance—42.28 Bret—1:08:03 Christian—1:05:28 Dave—1:15:26 Cari—1:10:29 Tony—1:09:56 Total Time—5:49:22 …each member of a Bronze team must run a full loop (8.4 miles). Click here for a PDF of the results Read More

So, I swam 1500 meters this morning. Thirty-seven minutes focusing on technique—I have the “reach, catch, pull, and recover” but cannot seem to generate propulsion faster than 1:00 min. per 50 meters! How, on earth, do the majority of triathletes (age-groupers) swim 1500 in 20+ minute range—and the better swimmers in 15 minutes! I cannot [...] Read More

…where memories meet concrete… Distance 5M Chip Time 37:53.25 Overall Place 286 / 2249 Gender Place 223 / 1226 Division Place 29 / 134 Sextotal 1226 Divtotal 134 Pace 7:37 Read More

I fix things…it’s what I do. These photos represent a work in progress. I hope to add a pergola and many more trees (like Bamboo) before I rent the place. The house I bought to “rehab” is over 100 years old and did not have plumbing or electric when it was built. Of course those [...] Read More

Philadelphia Triathlon – Olympic Distance 1500 meter swim | 24.9 mile Bike | 6.2 mile Run Read More